Create 12-week workout plan for [fitness level: beginner/intermediate/advanced], goal: [weight loss/muscle gain/general fitness]. Include: weekly workout split (which muscle groups each day), specific exercises with sets/reps/rest periods, progression strategy, warm-up/cool-down routines, rest days, cardio integration. Adapt for [home/gym] setting.

Personalized 12-Week Workout Plan

Generate 7-day meal plan for [goal: weight loss/muscle gain/maintenance], [calorie target], macros: [protein/carbs/fats grams]. Include: breakfast, lunch, dinner, 2 snacks per day, Indian food options, vegetarian/non-vegetarian choices, simple recipes, grocery list, meal prep tips, portion sizes. Target [body weight]kg individual.

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Fitness & Workout Planning Prompts - Best Ideas & Inspiration

Personalized 12-Week Workout Plan

Nutrition Meal Plan Generator